Garlic

King

Garlic King
Fergus, ON N1M 3P3
info@garlicking.ca

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Vegetarian Burgers

This is a healthy alternative to the classic burger and it tastes so great!
 
2/3 cup        quick cooking (not instant) rolled oats
4 tbsp         Garlic King
1                 onion, diced
1/4 tsp        each of salt and pepper
1                egg
4 tsp          mustard
1 pkg         precooked ground soy protein mixture
1/2 cup      mayonnaise
4               hamburger buns
 
tomato, lettuce and cheese slices optional

1. In large skillet, toast oats over medium-high heat, stirring, until golden brown, about 3 minutes. Transfer to food processor, pulse until coarsely powdered.

2. In same skillet, heat 2 tbsp of Garlic King, onion, salt and pepper; stirring occasionally, until light golden, about 4 minutes. Transfer to food processor, Add egg and half the mustard; pulse until combined. 

3. Transfer to bowl; stir in ground soy and shape into 4 patties. 

4. In skillet, heat remaining Garlic King  (2 tbsp) and cook patties; turning once, until crisp and golden, about 4 minutes per side.

5. Stir mayonnaise with remaining mustard; spread over buns. Serve garnished with lettuce, tomato and cheese.

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Garlic King
Fergus, ON N1M 3P3
info@garlicking.ca

Follow us:Facebook